Tuesday, May 6, 2008

And she's back folks - Spaghetti Squash



So I've been on a little blog hiatus. I must admit, I have less than two weeks until I'm off to sunny Mexico and I'm desperately trying to lose a few lbs before I leave. This winter really got the best of me and my thighs. So I've really been cooking grilled chicken and salad pretty much every night and trying my best not to think of all the delicious food I want to be cooking and eating!

Jenn from the SSCC (holla!) suggested I try spaghetti squash knowing that I'm a pasta lover. I had never heard of it and was not even sure that Stop N Shop even sold it. But they did! I have to say, while it's no penne rigate, I was pleasantly surprised. You definitely need a meaty/hearty sauce to disguise the fact that your eating squash. Go here to learn more about spaghetti squash http://www.fabulousfoods.com/features/featuring/spagsquash.html. It's great for dieters (esp South Beach and Atkins folks) or people looking to add veggies to their diets.

And no, Brian did not eat it.

Spaghetti Squash
Cut in half lengthwise. Put a little oil in a pyrex dish and place squash cut side down. Bake in preheated oven at 350 for 45 minutes. After the squash is cooked take fork and shred the inside of the squash. Beware cooking the whole squash makes enough for an army.

Meat Sauce
1 lb of ground turkey or ground hamburger
1 can of kitchen ready pastene tomatoes
1 can of hunts tomato sauce
1 red bell pepper diced
1 green bell pepper diced
1/2 sweet onion diced
2 cloves of garlic minced
1/2 tsp of kosher salt
1 tsp olive oil

In a heavy sauce pan, brown ground meat for about 7 minutes or until fully cooked. Drain meat in a colinder to remove fat and oil. Add oil to sauce pan and sautee onion and bell pepper for 5 minutes. Add garlic and sautee for an additional 2 minutes making sure not to burn garlic. Add both cans of tomato sauce and salt. Let sauce simmer on medium low heat for 25 minutes.