Stuffed Peppers

I'm trying my hardest to reduce the amount of meat Brian and I consume, but let me tell you, it's hard. Brian is very much a meat and potatoes type of guy - and me, well I'm a carb lover. Now that the winter months are coming to an end (hey, a girl can hope, right?) those bikini and speedo days are in sight. So we're back on the wagon, the diet wagon that is.

This stuffed pepper recipe is very versatile. You can add chicken, ground turkey or no meat at all. You can add any type of cheese, feta, goat or mozzarella. I've adapted this creation from a recipe I found on allrecipes.com.

Ingredients:
2 cup water
1 cup uncooked Arborio rice
2 green bell peppers, halved and seeded
2 red bell peppers, halved and seeded
1 tablespoon olive oil
2 green onions, thinly sliced
1 teaspoon dried basil
1 teaspoon Italian seasoning
1 teaspoon salt
1 pinch ground black pepper
1 can of diced tomatoes
1/2 cup crumbled feta cheese

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.

In a medium saucepan, bring water to a boil. Stir in the rice. Reduce heat, cover, and simmer for 20 minutes. Remove from heat, and set aside.

Place the peppers cut-side down on the prepared baking sheet. Roast 25 to 30 minutes in the preheated oven, or until tender and skin starts to brown.

While the peppers are roasting, heat oil in a medium skillet over medium-high heat. Cook the onions, basil, Italian seasoning, salt, and pepper in oil for 2 to 3 minutes. Stir in the tomatoes, and cook for 5 minutes. Spoon in the cooked rice and cooked chicken, and stir until heated through. Remove from heat, mix in the feta cheese, and spoon the mixture into the pepper halves.

Return to the oven for 5 minutes. Serve immediately.